Middletown CT Recreation & Parks Division
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Rowing Fitness and Conditioning Classes (Outdoor)

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Rowing Fitness
Come learn or improve your rowing technique and improve general fitness with outdoor classes by the river! Our rowing coach will help you build core, arm and leg muscle strength and work on rowing technique (on rowing machines) to set you up for rowing on the river when we start up again. Classes will involve stretching and strengthening exercises on a yoga mat and rowing machine work.

Rowing machines will be outside. Please wear stretchy shorts/leggings, tops that do not hang below hips, and sneakers. Baggy clothing can get caught in the seat wheels. Please bring your own yoga or exercise mat and reusable water bottle. See you by the Connecticut River!!


Rowing FitnessPhoto Credit: Dan Nocera and Dan Pickett

* Adjustments and discounts will be applied during checkout if applicable. *

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